Pencil Shavings

Wednesday, October 19, 2005

'cuse me do you overpronate? (A simple test)

This is a simple test to see if you pronate when you walk/ run, tip courtesy of Dr. Low of the Shape workshop, shared by daisiki on the sgrunners forum.

1. Stand on one leg.
2. Bend other leg backwards.
3. On your standing leg, slowly bend and stand up again.
4. If you cannot do the above without trembling, it is likely that you pronate.

2 comments:

Unknown said...

right leg ok.
left leg buay zhai.

mis_nomer said...

Ah you overpronate on your left but not on your right!