hot tea and nasi lemak

yesterday i did 6.2km in 36mins 15secs. that was slower and shorter than the run on Sunday, where i did 8km in 46mins 45secs. legs throbbed a little late at night, but they are fine this morning. had to prop them up on a bolster - like when i was a small kid and my mum would bring my sis and I out walking all about town and at the end of that long day i'll complain about my suan (sore) legs and she'll give me a pillow to put my legs over. i like bayshore. wish i lived there. but it also means that i'll be much further from where my friends live, and i'll have to deal with the morning and evening rush on the bus and train. so i guess spottiswoode is still better. :)

Running Log