Summer Smarts: "Cool mornings are wonderful for running, but they won't prepare your body for hot summer racing. Instead, run once or twice a week during the warmer hours of the day. Or run on a treadmill with the room temperature at 72 degrees." -Erin Ploskonka, RW designer
Erm, or you could just run in Singapore. 72 Fahrenheit is what, 22 degree Celsius?
It is 10 in the morning. The temperature outside is already 30 deg C.
Tuesday, July 05, 2005
Quote from Runner's World
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When I was racing a lot back in the midwest, every year I ran a 10k in suburban Kansas City on the Fourth of July. When the gun sounded at 7 a.m., it was often over 80 degrees and humid. Fun.
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